4-Week Leg Builder

What Comes in Your 4-Week Leg Builder Routine?

• 4 weeks’ worth of leg day exercises based on the principles of muscle confusion and progressive overload. These exercises can be followed again and again for long-term results

• Weekly exercise schedule options

• Bonus nutritional guidelines

You’re on your way to building athletic legs with this free, beginner downloadable quick-start routine. Click the button below to download the 4-wk Leg Day Routine PDF.