
4-Week Leg Builder
What Comes in Your 4-Week Leg Builder Routine?
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4 weeks’ worth of leg day exercises based on the principles of muscle confusion and progressive overload. These exercises can be followed again and again for long-term results
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Weekly exercise schedule options
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Bonus nutritional guidelines
You’re on your way to building athletic legs with this free, beginner downloadable quick-start routine. Click the button below to download the 4-wk Leg Day Routine PDF.
