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It’s Tonic Time: Herbal Tonics for Health + Wellness
I am a huge fan of herbal tonics! Tonics are ancient medicines that can be traced back several millennia. If you search the internet, you might find that many sites make a common claim that tonics originated in specific areas of the world, which might very well be true. However, in my research into medicine passed down from ancestors and…
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Supersets Explained
A superset is strength training condensed: two or more exercises performed successively with no rest in between. One round of back-to-back exercises equals one set. Supersets are an excellent training method for building muscle endurance and burning a lot of calories in a short workout. Other advantages — and disadvantages — of this training style are detailed below. Advantages of…
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Glute Development: 4 Moves to Try
Developing the glutes is kind of an art. We all have a unique pair. Some of us have high glutes, some have low, some wide, pear-shaped, or compact glutes. We might stumble upon articles all about how to shape the glutes to your desire. But, while I say developing the glutes is kind of an art, it is really a…
