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Minimal Sneakers: Worth a Try?
Over the past decade, science article after science article has suggested that overly cushioned, modern footwear is weakening our feet. Findings detailed in such articles express that dexterous, strong feet not only improve athletic performance, but also ability. As someone who believes in looking at my training from the foundational level (mastering the basics: functional movement capacity), I took those…
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Clothing for Muscular Women – 4 Simple Rules
I was inspired to write this article after having an emotional experience with clothes. I have a history of ripping pants, long-sleeved shirts, and never finding jeans that fit my quads, calves, and waist uniformly. This sort of problem can be nice to have. It’s kind of a source of pride: knowing I’ve grown enough muscle to burst out of…