Sylvia Petro
The creator of Broke Single Mom Fitness, Sylvia Petro
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Bodyweight Training: Save Money, Prevent Injuries, and Stay Fit for Life
Bodyweight training is surging in popularity. This trend can be seen in the form of the calisthenics fitness movement and is the foundation of CrossFit training. If you follow any fitness tags on IG, Snapchat, or TikTok, you’ve surely seen posts of people performing gravity-defying yoga stands or difficult strength and technique movements, like planches or muscle-ups. But outside of…
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Muscle-Up Progressions
The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups. Regardless of whether you practice on a bar or with…
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Things I Like – New Favorite Fall Boots
Fit women need more than stretchable leggings and sneakers. We also need everyday fashion options, and I love boots; they’re the only thing I like about colder weather — that and coats, scarves, gloves, pumpkin pie, holiday cheat meals — well, I guess “only” is a bit inaccurate, but it’s close. Sam Edelman is my new favorite boot designer, if…
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This Month’s Like – Gymnastic Bodies Course
My initial interest in the Gymnastic Bodies’ courses began in 2015. By then, I had been lifting since I was 17 and focusing on bodybuilding. Since then, I’ve learned that while hypertrophy (muscle growth) is great, it has to be coupled with flexibility and functional movements to keep the body progressing and to prevent injury. In 2015, my nagging shoulder…
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Exercise Videos
Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Back Walkover Practice: First Attempt of Archer L-Sit Pull-Ups on Rings: Front Walkover Practice: Push-Up Variations: Single-arm Hanging Strength: View this post on Instagram A post shared by @llafitblog LLAFIT Senior Writer/EditorAs an athlete for…
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Handstand Progress
I can finally get up into a handstand on almost every attempt. Mind you, I can’t hold for long, but it’s progress! Again, I’m learning completely on my own. My teachers are a book, Overcoming Gravity, and YouTube. LLAFIT Senior Writer/EditorAs an athlete for over 19 years and a broke single mom for most of that time, I created brokesinglemomfitness.com,…
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7 Reasons Why I Don’t Compete
Powered by RedCircle Bodybuilding seems to be gaining in popularity, and many die-hard gym rats train with the ultimate goal of competing. This goal provides purpose and motivation to train hard. But there are a fraction of fitness enthusiasts who have no intention of competing – at least not in an aesthetics-based competition like bodybuilding. These people don’t care who…
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Today’s Workout – Back Workout & Handstand Practice
Pull Up Variations – 4 Sets Supersetted w/ Back Extensions Set 1 & 2 Mixed grip pull ups to failure Set 3 Wide grip pull ups Set 4 Close grip pull ups Cable One Arm Rows w/ Rope – 4 Sets Set 1 – Warm up set 12 reps Set 2 & 3 – Working set 10 – 12 reps…
