• Recipes

    Spicy Kung Pao Chicken!

    I love Asian food! Low in carbs and high in protein, this recipe is excellent for lunch or dinner. Ingredients: CHICKEN BREAST, CHOPPED 2 LBS GARLIC, CHOPPED 2 CUPS SNOW PEAS 2 CUPS RED, YELLOW, AND ORANGE BELL PEPPERS, CHOPPED 2-1/2 CUPS RAW CASHEWS 1 CUP EXTRA-VIRGIN OLIVE OIL 1 SPRAY BRAGG LIQUID AMINOS 4 TBSP WATER 4 TBSP TOMATO…

  • Nutrition,  Recipes

    Tuna Fruit Salad

    Great night meal or low carb meal for leaning out – Tuna Fruit Salad Ingredients 1 pear, chopped 1 slice pineapple, chopped 1 7-ounce can water-packed tuna, flaked and drained 1/2 cup low-fat yogurt 1/2 tsp curry powder 1/2 tsp vanilla 1/4 cup raisins 1 apple, chopped Lettuce leaves   Directions 1. Mix all ingredients except lettuce, tossing until well…

  • Nutrition,  Recipes

    Almond Crusted Walleye Pike & Asparagus

    The meal below has no starchy carbohydrates, making it excellent for dinner or after cardio. Starchy carbohydrates, e.g., rice, noodles, potatoes, etc, are sought out by the body during times of activity. But when the body is less active or inactive than, say, when you’re exercising, it is wise to cut out what you don’t need — starches. As a general rule, starchy…