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Zoëtry Wellness & Spa Resorts
This website earns commissions from qualifying purchases from posted ads. If you’re looking for a digital detox getaway, time and space to meditate, or simply a destination that will leave you feeling refreshed and rejuvenated, consider Zoëtry Wellness & Spa Resorts. The word Zoëtry combines the Greek words “life” (Zoe)…
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I Tried SpoiledChild’s Rapid Recovery Hair Mask
This website earns commissions from qualifying purchases from posted ads. This post is not a paid advertisement for any SpoiledChild products. I fell for SpoiledChild’s Instagram ads and ordered the S24 Rapid Recovery Hair Mask. Week after week my Reels feed showed me ads of customers dipping combs into a…
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Eat Well in 2024
Eat Well in 2024! Sustainable practices are the goal at LLAFIT. If you didn’t reach your nutrition goals in 2023, it is not too late. You can start again today—in fact, you can start again with your next meal, no matter how many times you fall off track. When it…
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PODCAST TRANSCRIPT: Family Narcissism Unmasked w/ Lisa A. Romano
NOTE: below is a generated transcript from Season 2, Episode 5 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Family Narcissism Unmasked w/ Lisa A. Romano" Lifelong Health and Fitness Conversations podcast features mental health expert Lisa Romano Sylvia Petro: Thank you for tuning into the mental health…
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Top 10 Reasons to Learn Middle Splits: Flexibility, Performance, and More
This website earns commissions from qualifying purchases from posted ads. Learning the middle splits, also known as a straddle or middle split stretch, can offer several benefits. While it may not be necessary for everyone, it can be valuable for certain individuals depending on their goals and interests. Here are…
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Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are…
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4 Reasons Taking a Trip is Good for the Mind, Body, and Soul
This website earns commissions from qualifying purchases from posted ads. Travel is a popular way to experience new cultures, try new foods, and make memories that will last a lifetime. But did you know that traveling can also have a positive impact on your mental health? In this post, we’ll…
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