• Bodybuilding,  Exercises,  Videos

    Quick Leg Day Exercise

    woman doing pistol squat with kettlebell

    Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. View this post on Instagram A post shared by @llafitblog   View this post on Instagram   Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. #pistol #pistolsquat #bodyweighttraining #legday #unilateraltraining #functionaltraining #singlelegsquat #calisthenics #calisthenicsmovement #fitmom A post shared by @ sylviapetrofit on…

  • Exercises,  Sylvia Petro,  Upper Body,  Videos

    Muscle-Up Progressions

    Woman doing ring muscle-up progressions

    The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups. Regardless of whether you practice on a bar or with…

  • Calisthenics | Gymnastics,  Videos

    Forearm Stand Practice

    I suck at handstands, so I decided to focus on improving my elbow stand. (I know I need to point my toes.) #elbowstand #handstand #bodyweight #calisthenics #fitmom A post shared by Sylvia Petro (@sylviapetrofit) on May 24, 2018 at 5:02pm PDT Pre-handstand #forearmstand #elbowstand #balance #flexibility #bodyweight #fitmom #fitness #calisthenics A post shared by Sylvia Petro (@sylviapetrofit) on Jul 10,…

Dedicated to health and fitness?
LLAFIT would love to have you on our PODCAST. Submit an interview inquiry!

X