Supplements
Broke Single Mom Fitness recommended supplements
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It’s Tonic Time: Herbal Tonics for Health + Wellness
I am a huge fan of herbal tonics! Tonics are ancient medicines that can be traced back several millennia. If you search the internet, you might find that many sites make a common claim that tonics originated in specific areas of the world, which might very well be true. However, in my research into medicine passed down from ancestors and…
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Supporting Your Fitness Habit on a Budget
As a broke single mom, I’ve struggled to stretch my budget to meet my caloric and nutritional needs as well as cover my gym membership. Some years were good, others were bad, moneywise. I’ve always had to scratch my head and figure out the best way to meet my fitness goals and at the same time take care of my…
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Scivation Xtend Review
Xtend Pre-Workout Supplement: This supplement was one of my favorites for years. It really provides an energy boost without giving you a jittery feeling. A full serving before your workout is advised, and on off days, a serving in you water throughout the day. Unfortunately, I recently learned that something in the formula is linked to cancer. I have since…
