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Weighted Dips
Don’t be content with chair or parallel bar bodyweight dips If there’s anything I’ve learned from training consistently for nearly two decades, it’s there’s always a next level to every exercise and training program. I stagnated at bodyweight dips for years. The video below is of my first time trying weighted dips, and I was delighted to learn I’m pretty…
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Fitness Longevity Tip: Train for Yourself, Not for Others
Have you read the blog image? I’ve seen that sort of thing a lot. Five years after a major and restricting injury is one thing, how about 10, 15, 20 years? Why work so hard on racking the weights and appearing strong (ultimately to impress others) when you are the only person with the power to preserve the one body…
