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  • Bodybuilding,  Exercises,  Quick tips

    Weighted Dips

    April 21, 2019 / No Comments
    woman doing weighted dips

    Don’t be content with chair or parallel bar bodyweight dips If there’s anything I’ve learned from training consistently for nearly two decades, it’s there’s always a next level to every exercise and training program. I stagnated at bodyweight dips for years. The video below is of my first time trying weighted dips, and I was delighted to learn I’m pretty…

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    LLAFIT Senior Writer/Editor
  • Quick tips

    Fitness Longevity Tip: Train for Yourself, Not for Others

    September 2, 2016 / No Comments

    Have you read the blog image? I’ve seen that sort of thing a lot. Five years after a major and restricting injury is one thing, how about 10, 15, 20 years? Why work so hard on racking the weights and appearing strong (ultimately to impress others) when you are the only person with the power to preserve the one body…

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    LLAFIT Senior Writer/Editor

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Recent Posts

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Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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