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      • Calorie Calculator
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    • Travel for Mind, Body, and Soul
    • A Candid Review of My First Cruise w/ Virgin Voyages
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  • General,  Podcast,  Slider Posts

    Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching

    April 30, 2021 / No Comments
    podcast interview with momentum, strength and wellness holistic coaching

    In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person,…

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    LLAFIT Senior Writer/Editor
  • Online Personal Training,  Slider Posts,  Training

    Custom Exercise Plans

    December 12, 2016 / No Comments
    Order exercise plan

    What’s your goal? Fat loss, muscle gain, toning, improved mobility, strength?   Your custom exercise routine will be created from 14-year veteran, fit mom, and trainer, Sylvia Petro, who specializes in all the above. This is no BS training. If you are dedicated, you will get results, and fast. Testimonials “After years of not searching for “the correct” diet and…

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    LLAFIT Senior Writer/Editor
  • Clothing,  Glutes,  Lifestyle,  Slider Posts

    Best Pants for Athletic Legs

    December 9, 2016 / No Comments
    women's pants for athletic muscular legs

    I’ve ripped a few pants in my adult life, thanks to my muscular legs, but I’d never consider losing muscle to fit into a pair of pants. Instead, I buy what fits me. Athletic, shapely legs need room. Not just for comfort and fit, but also for healthy blood circulation. This is why super-tight jeans and pants are simply a bad option. “Stretchy” is…

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    LLAFIT Senior Writer/Editor
  • Nutrition,  Slider Posts

    Change Up Your Boring Morning Oats

    September 1, 2016 / No Comments

    Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to know, how do you jazz up your oatmeal? Post your recipe below.   LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke…

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    LLAFIT Senior Writer/Editor
  • Exercises,  Glutes,  Slider Posts

    Protect & Build Your Posture w/ These 14 Posterior Chain Exercises

    May 19, 2016 / No Comments
    Posterior Chain Exercises - Deadlift

    You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, and a strong back. But if you’re an average gym-goer…

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    LLAFIT Senior Writer/Editor
  • Bodybuilding,  Exercises,  Slider Posts,  Training

    Training for Mass vs Tone

    April 22, 2016 / 2 Comments
    training for muscle mass vs muscle tone for women

    Some people simply want muscle tone and fear inadvertently growing large muscles. The truth is, building massive muscles is a deliberate process that requires a calculated set of strategies applied to your training regime, diet, and lifestyle. All of which, vary from what’s required for solely muscle tone. Techniques to achieve either goal are separate enough to follow with ease.…

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    LLAFIT Senior Writer/Editor

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Recent Posts

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  • Thoughts: The Toxic Grip of Sibling/Parent Jealousy
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Wellness-minded Travel w/ Virgin Voyages

Virgin Voyages - Adults-Only Cruising

Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Online Personal Training
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear


Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

Recent Comments

  • Knowledge for Lifelong Health » on Clothing for Muscular Women – 4 Simple Rules
  • 4 Rules to Pull-Up Mastery » on Contact
  • Updated: 3 Rules to Push-Up Mastery » on Contact
  • Sylvia on Training for Mass vs Tone
  • Scottie Spurrier on Training for Mass vs Tone

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