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  • Exercises,  General,  in-home,  Podcast

    Interview w/ Brett Schill, Founder & CEO of Grit Loops

    April 13, 2021 / No Comments

    Brett Schill is the Founder and CEO of Grit Loops, the creator of Dumbbell Anchors, an innovative twist on exercise resistance bands that can be attached to dumbbells to unlock a variety of exercises and increase exercise intensity. Dumbbell Anchors Grit Loops’ Dumbbell Anchors securely attach resistance bands to dumbbells for use with various strength exercises for your upper and…

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    LLAFIT Senior Writer/Editor
  • Exercises,  Fitness Equipment,  Functional Exercise,  General,  in-home,  Reviews,  Workout Gear

    Go Beast Review

    April 11, 2021 / No Comments
    Go Beast Vs Yoga Stand

    At the start of the 2020 Covid-19 lockdown, I, like many other people, began scouring the internet for home exercise equipment. But, unlike some, who were seeking traditional weights, treadmills, and stability balls, I sought a different and very specific piece of equipment. Something multi-functional that would enable me to perform hanging, swinging, pulling, and pushing upper- and lower-body exercises.…

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    LLAFIT Senior Writer/Editor
  • General,  in-home,  Training,  Women's fitness

    Do You Need a Gym for an Effective Workout? – A Fit Mom’s Experience

    July 25, 2020 / No Comments

    As a young, broke mom, I worked out at home for five years before ever joining a gym. I developed a six-pack for the first time a month after giving birth to my son, and a few months later, my legs were toned for the first time. I had my first taste of muscle growth and progress with exercise. I…

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    LLAFIT Senior Writer/Editor
  • Arms,  Bodybuilding,  Do-It-Yourself,  Exercises,  Fat Loss,  Fitness Equipment,  in-home,  Reviews,  Strength,  Workout Gear

    Best Home Gym Equipment for COVID-19 Lockdown & Beyond

    March 25, 2020 / No Comments
    Best affordable home gym equipment

    Spurred into a fitness equipment shopping frenzy by COVID-19 self-isolation orders, I’ve narrowed down some of the best equipment to purchase for living room, garage, or bedroom fitness. I stopped training exclusively at home over 10 years ago, and I sold all my equipment back then. But now that all gyms have closed because of national stay-at-home orders, I’m forced…

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    LLAFIT Senior Writer/Editor
  • Arms,  Bodybuilding,  Calisthenics | Gymnastics,  in-home,  Mobile Fitness Apps,  Online Fitness,  Shoulders,  Strength,  Upper Body

    Want Developed Shoulders? Practice Handstands.

    July 25, 2019 / No Comments

    You don’t have to be proficient at an exercise to reap benefits from it. The process of building the strength and musculoskeletal stability to hold a handstand in itself yields muscular development. Eight years of bodybuilding never came close to giving me the upper body I’ve always wanted, but functional exercise (handstands included) finally got me there. Functional exercise involves…

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    LLAFIT Senior Writer/Editor
  • Beauty,  Do-It-Yourself,  in-home,  Lifestyle,  Reviews

    Baby Foot Exfoliating Foot Peel Review

    September 4, 2018 / No Comments
    Shop Now - Original Baby Foot Skin Peel

    As a busy, working single mom and college student, I can’t always make it to a spa, much less afford it. I’m all about in-home beauty treatments, and foot peels are a treatment I keep up with. I discovered the Baby Foot exfoliating foot peel via a video review on my PopSugar Roku channel. I watched the video, was stunned…

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    LLAFIT Senior Writer/Editor

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Recent Posts

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  • NEW PODCAST EPISODE! Rethinking Health: A Conversation with Dr. Tom Cowan
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  • Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio
  • Podcast Transcript – Wellness Travel w/ Blisstopia Retreats

Wellness-minded Travel w/ Virgin Voyages

Virgin Voyages - Adults-Only Cruising

Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
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  • Shoulders
  • Slider Posts
  • Sportswear
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  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
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  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear


Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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