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    • A Candid Review of My First Cruise w/ Virgin Voyages
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  • Cardio,  Exercises,  General,  Lifestyle,  Travel,  Wellness Travel

    Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio

    March 29, 2025 / No Comments

    I recently returned from a tour of England, which concluded in Edinburgh, Scotland. I visited because English culture has, in some ways, influenced my life, mainly financially. As a parent, I was inspired to set up a trust fund for generational wealth after watching countless English period dramas that revolved around inheritance. I particularly enjoyed the stories that weren’t centered…

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    LLAFIT Senior Writer/Editor
  • Beauty,  General,  Product Review

    I Tried SpoiledChild’s Rapid Recovery Hair Mask

    February 26, 2024 / No Comments

    This website earns commissions from qualifying purchases from posted ads. This post is not a paid advertisement for any SpoiledChild products. I fell for SpoiledChild’s Instagram ads and ordered the S24 Rapid Recovery Hair Mask. Week after week my Reels feed showed me ads of customers dipping combs into a thick, pale, creamy hair mask, until the sight of what…

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    LLAFIT Senior Writer/Editor
  • Flexibility,  General,  Training

    Top 10 Reasons to Learn Middle Splits: Flexibility, Performance, and More

    August 20, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. Learning the middle splits, also known as a straddle or middle split stretch, can offer several benefits. While it may not be necessary for everyone, it can be valuable for certain individuals depending on their goals and interests. Here are some reasons why people might choose to learn the middle…

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    LLAFIT Senior Writer/Editor
  • General,  Lifestyle,  Travel,  Wellness Travel

    Zoëtry Wellness & Spa Resorts

    May 15, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. If you’re looking for a digital detox getaway, time and space to meditate, or simply a destination that will leave you feeling refreshed and rejuvenated, consider Zoëtry Wellness & Spa Resorts.  The word Zoëtry combines the Greek words “life” (Zoe) and “poetry” (artful creations) to mean the “Art of life.”…

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    LLAFIT Senior Writer/Editor
  • General,  Lifestyle,  Travel,  Wellness Travel

    A Candid Review of My First Cruise w/ Virgin Voyages

    May 14, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. Virgin Voyages has been making waves in the cruise industry since its launch in 2019. With a focus on creating unique experiences for travelers, Virgin Voyages offers an array of amenities on board their ships. From a tattoo parlor to a record shop, Virgin Voyages strives to offer something for…

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    LLAFIT Senior Writer/Editor
  • Abs,  Arms,  Functional Exercise,  General

    4-Step Functional Upper Body Workout

    February 13, 2023 / No Comments

    Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are an effective way to improve strength, function, and overall fitness,…

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    LLAFIT Senior Writer/Editor
  • Exercises,  General,  Health,  Lifestyle

    4 Reasons Taking a Trip is Good for the Mind, Body, and Soul

    February 4, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. Travel is a popular way to experience new cultures, try new foods, and make memories that will last a lifetime. But did you know that traveling can also have a positive impact on your mental health? In this post, we’ll explore four major ways that traveling can improve your mental–and,…

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    Contributing Writer
  • Beauty,  General,  Women's fitness

    Best Med Spas & Resorts in Texas

    July 5, 2021 / No Comments
    The Woodlands Resort

    Below is a compilation of the best med spas and resorts in Texas, as rated by our website and TripAdvisor.com. As a woman who is suddenly pushing 40 (I swear it sneaked up on me!), I’ve learned that some body maintenance needs cannot be met by any amount of gym time. Collagen depletion and lower growth hormone levels that we…

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    LLAFIT Senior Writer/Editor
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Recent Posts

  • NEW PODCAST EPISODE! Rethinking Health: A Conversation with Dr. Tom Cowan
  • NEW PODCAST EPISODE! Sarah Malone – Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse
  • Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio
  • Podcast Transcript – Wellness Travel w/ Blisstopia Retreats
  • Thoughts: The Toxic Grip of Sibling/Parent Jealousy

Wellness-minded Travel w/ Virgin Voyages

Virgin Voyages - Adults-Only Cruising

Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
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  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
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  • Quick tips
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  • Slider Posts
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  • Supplements
  • Sylvia Petro
  • Things I like
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  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear


Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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