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Top 10 Reasons to Learn the Middle Splits: Flexibility, Performance, and More
This website earns commissions from qualifying purchases from posted ads. Learning the middle splits, also known as a straddle or middle split stretch, can offer several benefits. While it may not be necessary for everyone, it can be valuable for certain individuals depending on their goals and interests. Here are some reasons why people might choose to learn the middle…
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Zoëtry Wellness & Spa Resorts
This website earns commissions from qualifying purchases from posted ads. If you’re looking for a digital detox getaway, time and space to meditate, or simply a destination that will leave you feeling refreshed and rejuvenated, consider Zoëtry Wellness & Spa Resorts. The word Zoëtry combines the Greek words “life” (Zoe) and “poetry” (artful creations) to mean the “Art of life.”…
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A Candid Review of My First Cruise w/ Virgin Voyages
This website earns commissions from qualifying purchases from posted ads. Virgin Voyages has been making waves in the cruise industry since its launch in 2019. With a focus on creating unique experiences for travelers, Virgin Voyages offers an array of amenities on board their ships. From a tattoo parlor to a record shop, Virgin Voyages strives to offer something for…
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4-Step Functional Upper Body Workout
Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are an effective way to improve strength, function, and overall fitness,…
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4 Reasons Taking a Trip is Good for the Mind, Body, and Soul
This website earns commissions from qualifying purchases from posted ads. Travel is a popular way to experience new cultures, try new foods, and make memories that will last a lifetime. But did you know that traveling can also have a positive impact on your mental health? In this post, we’ll explore four major ways that traveling can improve your mental–and,…
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Best Med Spas & Resorts in Texas
Below is a compilation of the best med spas and resorts in Texas, as rated by our website and TripAdvisor.com. As a woman who is suddenly pushing 40 (I swear it sneaked up on me!), I’ve learned that some body maintenance needs cannot be met by any amount of gym time. Collagen depletion and lower growth hormone levels that we…
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Best Workout Songs of 2021 – Spotify vs Apple Music!
This website earns commissions for sharing valuable, relevant content with visitors when qualifying purchases are made from posted ads. We are now six months into 2021, and these are the top 100+ workout motivation songs of the year, according to Spotify and Apple Music. Which list do you like most? Spotify Below is the top 10 of Spotify’s list…
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Transcript – Weight Loss at Any Age: Interview w/ Lyndon Hepner
Powered by RedCircle LLAFIT 0:00 Hi, listeners, I’m on the line with Lyndon Hepner, a 6A high school football coach in Oklahoma, a history teacher, and someone who represents that it’s never too late to reach a fitness goal and change your relationship with food and exercise. You can follow Lyndon on Instagram @lynhepner, l-y-n-h-e-p-n-e-r. So, Lyndon, was there a…
