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  • Abs,  Arms,  Functional Exercise,  General

    4-Step Functional Upper Body Workout

    February 13, 2023 / No Comments

    Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are an effective way to improve strength, function, and overall fitness,…

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    LLAFIT Senior Writer/Editor
  • Abs,  Arms,  Bodybuilding,  Calisthenics | Gymnastics,  Glutes,  Health,  Online Fitness,  Shoulders,  Strength

    Why Women Should Build Muscle

    June 9, 2020 / No Comments
    From BodySpace Bodybuilding.com profile

    In a recent survey on the LLAFIT Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a LLAFIT Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at minimum, to retain the muscle you have. This is because…

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    LLAFIT Senior Writer/Editor
  • Arms,  Bodybuilding,  Do-It-Yourself,  Exercises,  Fat Loss,  Fitness Equipment,  in-home,  Reviews,  Strength,  Workout Gear

    Best Home Gym Equipment for COVID-19 Lockdown & Beyond

    March 25, 2020 / No Comments
    Best affordable home gym equipment

    Spurred into a fitness equipment shopping frenzy by COVID-19 self-isolation orders, I’ve narrowed down some of the best equipment to purchase for living room, garage, or bedroom fitness. I stopped training exclusively at home over 10 years ago, and I sold all my equipment back then. But now that all gyms have closed because of national stay-at-home orders, I’m forced…

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    LLAFIT Senior Writer/Editor
  • Arms,  Bodybuilding,  Calisthenics | Gymnastics,  in-home,  Mobile Fitness Apps,  Online Fitness,  Shoulders,  Strength,  Upper Body

    Want Developed Shoulders? Practice Handstands.

    July 25, 2019 / No Comments

    You don’t have to be proficient at an exercise to reap benefits from it. The process of building the strength and musculoskeletal stability to hold a handstand in itself yields muscular development. Eight years of bodybuilding never came close to giving me the upper body I’ve always wanted, but functional exercise (handstands included) finally got me there. Functional exercise involves…

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    LLAFIT Senior Writer/Editor

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Recent Posts

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Wellness-minded Travel w/ Virgin Voyages

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Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
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  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
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  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
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  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear


Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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