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  • Abs,  Arms,  Functional Exercise,  General

    4-Step Functional Upper Body Workout

    February 13, 2023 / No Comments

    Always consult a doctor or other medical professional before starting any exercise program. This website earns commissions from qualifying purchases from posted ads. As I’ve written in earlier posts (especially during the COVID lockdown), getting and staying fit does not require a gym membership or expensive equipment. Bodyweight exercises are an effective way to improve strength, function, and overall fitness,…

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    LLAFIT Senior Writer/Editor
  • Abs,  Book Review,  Lifestyle,  Reviews

    Book Review: Master Your Core

    August 1, 2021 / No Comments
    Master Your Core book review

    What exactly is “the core” and how should we strengthen it? These questions often cross the minds of the millions of people worldwide pursuing a fitter body. In Master Your Core, these questions are answered by award-winning Doctor of Physical Therapy and board-certified orthopedic specialist, Dr. Zazulak of Yale New Haven Hospital and Yale University. Much more than being a…

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    LLAFIT Senior Writer/Editor
  • Abs,  Arms,  Bodybuilding,  Calisthenics | Gymnastics,  Glutes,  Health,  Online Fitness,  Shoulders,  Strength

    Why Women Should Build Muscle

    June 9, 2020 / No Comments
    From BodySpace Bodybuilding.com profile

    In a recent survey on the LLAFIT Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a LLAFIT Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at minimum, to retain the muscle you have. This is because…

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    LLAFIT Senior Writer/Editor
  • Abs,  Exercises

    Quick Calisthenic Move

    February 24, 2019 / No Comments
    woman doing sit-to-stand adult gymnastics

    I saw Olympic gymnast Nile Wilson do this once — thought I’d give it a try. For months I couldn’t do more than two reps in a row. I realized my technique was the problem. To be successful with this move, reach up and over from start to finish (arms up in the lying position and forward from seated to…

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    LLAFIT Senior Writer/Editor
  • Abs,  Training

    Hanging Pike

    August 29, 2016 / No Comments

        LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master…

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    LLAFIT Senior Writer/Editor

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Recent Posts

  • NEW PODCAST EPISODE! Restoring Vitality: Functional Medicine & Healing with Martin Pytela
  • NEW PODCAST EPISODE! Rethinking Health: A Conversation with Dr. Tom Cowan
  • NEW PODCAST EPISODE! Sarah Malone – Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse
  • Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio
  • Podcast Transcript – Wellness Travel w/ Blisstopia Retreats

Wellness-minded Travel w/ Virgin Voyages

Virgin Voyages - Adults-Only Cruising

Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Online Personal Training
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear


Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

Recent Comments

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  • 4 Rules to Pull-Up Mastery » on Contact
  • Updated: 3 Rules to Push-Up Mastery » on Contact
  • Sylvia on Training for Mass vs Tone
  • Scottie Spurrier on Training for Mass vs Tone

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