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Single-Leg S. Ball Hip Thrusts
Why you must add this exercise to your glute routine: Unlike bilateral hip thrusts (w/ both legs on the floor), single-leg hip thrusts enable 100% focus on each glute through working them separately. Unilateral (single leg, single arm) movements force all muscles in the targeted area to be activated to keep the body from falling over. Bilateral movements, on the…
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Today’s Workout – Cardio Pilates Home Workout
I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today. The first half of the workout, about 20 minutes, is a brief warm-up followed by cardio. I began sweating about 5 minutes in;…
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Latest Health & Fitness Quote
Previous Quotes: LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master…
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LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both…
