Fat Loss
Broke Single Mom Fitness fat loss tips
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Best Workout Songs of 2021 – Spotify vs Apple Music!
This website earns commissions for sharing valuable, relevant content with visitors when qualifying purchases are made from posted ads. We are now six months into 2021, and these are the top 100+ workout motivation songs of the year, according to Spotify and Apple Music. Which list do you like most? Spotify Below is the top 10 of Spotify’s list…
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Transcript – Weight Loss at Any Age: Interview w/ Lyndon Hepner
Powered by RedCircle LLAFIT 0:00 Hi, listeners, I’m on the line with Lyndon Hepner, a 6A high school football coach in Oklahoma, a history teacher, and someone who represents that it’s never too late to reach a fitness goal and change your relationship with food and exercise. You can follow Lyndon on Instagram @lynhepner, l-y-n-h-e-p-n-e-r. So, Lyndon, was there a…
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Weight Loss at Any Age – Interview with Coach Lyn Hepner
Football coach and history teacher Lyndon Hepner is an excellent example of how one can achieve a weight loss goal at any age. In 2016, before turning 60, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a…
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Understanding and Manipulating Macronutrients
Our bodies require three types of macronutrients: carbohydrates, proteins, and fats. These nutritional categories are further subdivided based on variations in composition and nutritional content. Through understanding these variations, you can adjust your choices to better fuel and recover from workouts and improve your overall health. Calories per gram/macronutrient: Carbohydrates: 4 calories per gram Proteins: 4 calories per gram Fats:…
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Bodybuilding, Calisthenics | Gymnastics, Exercises, Fat Loss, Flexibility, Functional Exercise, Strength
Cycling Will Not Make You Physically Fit
As cycling explodes in popularity, reflected by Peloton’s IPO, SoulCycle’s intended IPO, and Amazon semi-joining in, it’s important to know that cycling in itself does not build a well-rounded body. In fact, it does the opposite. Cycling is an example of exercises that break the body down, rather than build it up. And this is not primarily because of the…
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The Benefits of Running
Written by Aj of moccasinguru.com Running is one of the most popular sports around the globe and is something everyone’s, at least, somewhat familiar with. What many may not know are the numerous benefits that running offers us. This isn’t limited to physical rewards, either. When I first started running at a young age—before many of you were born—I thought…
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Can You Lose Weight Without Exercise?
Written by Aj of moccasinguru.com Losing weight without exercise requires a calorie deficit. You need to consume fewer calories than your body uses every day. The right filling foods and getting rid of water weight can get you well on your way to weight loss extreme and even losing a pound a day. I’ve always struggled with my weight, and…
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Is Walking Good Exercise?
Written by Aj of moccasinguru.com Walking is your body’s natural movement. To count as exercise, you should aim to walk at a brisk pace for about 30 minutes, at least four times a week. Pay attention to your posture and footwear choices, and always warm up and cool down after your walks. I’ll go through some of the benefits of…
