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    • A Candid Review of My First Cruise w/ Virgin Voyages
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  • Do-It-Yourself,  Fat Loss,  General,  Health,  Lifestyle,  Nutrition

    Understanding and Manipulating Macronutrients

    January 24, 2021 / No Comments

    Our bodies require three types of macronutrients: carbohydrates, proteins, and fats. These nutritional categories are further subdivided based on variations in composition and nutritional content. Through understanding these variations, you can adjust your choices to better fuel and recover from workouts and improve your overall health. Calories per gram/macronutrient: Carbohydrates: 4 calories per gram Proteins: 4 calories per gram Fats:…

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    LLAFIT Senior Writer/Editor
  • Do-It-Yourself,  Lifestyle

    7 Ways to Revamp Mental Clarity

    October 22, 2020 / No Comments

    “It’s a lack of clarity that causes chaos and frustration. Those emotions are poison to any living goal”  Steve Maraboli wrote in Life, the Truth, and Being Free and the quote seems fitting. Under the sustained pressure and stress of our busy, modern lives, our minds can get congested, leading to a hazy and sometimes dazed feeling. Having a cloudy…

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    Contributing Writer
  • Arms,  Bodybuilding,  Do-It-Yourself,  Exercises,  Fat Loss,  Fitness Equipment,  in-home,  Reviews,  Strength,  Workout Gear

    Best Home Gym Equipment for COVID-19 Lockdown & Beyond

    March 25, 2020 / No Comments
    Best affordable home gym equipment

    Spurred into a fitness equipment shopping frenzy by COVID-19 self-isolation orders, I’ve narrowed down some of the best equipment to purchase for living room, garage, or bedroom fitness. I stopped training exclusively at home over 10 years ago, and I sold all my equipment back then. But now that all gyms have closed because of national stay-at-home orders, I’m forced…

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    LLAFIT Senior Writer/Editor
  • Do-It-Yourself,  Exercise Videos,  Fat Loss,  Health,  Lifestyle,  Post-Pregnancy,  Women's fitness

    4 Simple Rules to Post-pregnancy Fat Loss

    November 23, 2019 / No Comments

    Pregnancy puts a woman’s body through some incredible changes to bring life into the world. As a woman’s waistline expands, it’s normal for her to get self-conscious about her figure and worry she may never return to her prepregnancy build. After delivering her child, she can be left with extra fat, loose skin, or both. But, if you’re an expecting…

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    LLAFIT Senior Writer/Editor
  • Do-It-Yourself,  Exercises,  Fat Loss,  How-To

    Supersets Explained

    September 19, 2019 / No Comments
    Superset Workout

    A superset is strength training condensed: two or more exercises performed successively with no rest in between. One round of back-to-back exercises equals one set. Supersets are an excellent training method for building muscle endurance and burning a lot of calories in a short workout. Other advantages — and disadvantages — of this training style are detailed below. Advantages of…

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    LLAFIT Senior Writer/Editor
  • Bodybuilding,  Cardio,  Do-It-Yourself,  Exercises,  Fat Loss

    How Many Days/Week Should You Work Out?

    September 2, 2019 / No Comments
    How Many Days a Week Should You Train Per Goal

    Your body is a reflection of your habits. For results, you must expose yourself to the right exercises for your goal at a frequency that tells your body it’s time to adapt. In other words, shake up what your body is used to and introduce it to a new norm that it must condition itself to. That conditioning can come…

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    LLAFIT Senior Writer/Editor
  • Beauty,  Do-It-Yourself,  in-home,  Lifestyle,  Reviews

    Baby Foot Exfoliating Foot Peel Review

    September 4, 2018 / No Comments
    Shop Now - Original Baby Foot Skin Peel

    As a busy, working single mom and college student, I can’t always make it to a spa, much less afford it. I’m all about in-home beauty treatments, and foot peels are a treatment I keep up with. I discovered the Baby Foot exfoliating foot peel via a video review on my PopSugar Roku channel. I watched the video, was stunned…

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    LLAFIT Senior Writer/Editor

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Recent Posts

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Posts

  • Abs
  • Arms
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  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
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  • General
  • Glutes
  • Health
  • How-To
  • in-home
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  • Slider Posts
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  • Women's fitness
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Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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