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      • Fat Loss
      • Calorie Calculator
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    • Travel for Mind, Body, and Soul
    • A Candid Review of My First Cruise w/ Virgin Voyages
  • About
    • Sylvia Petro
    • Experts and Motivators
    • Gallery
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  • Exercises,  General,  Health,  Lifestyle

    4 Reasons Taking a Trip is Good for the Mind, Body, and Soul

    February 4, 2023 / No Comments

    This website earns commissions from qualifying purchases from posted ads. Travel is a popular way to experience new cultures, try new foods, and make memories that will last a lifetime. But did you know that traveling can also have a positive impact on your mental health? In this post, we’ll explore four major ways that traveling can improve your mental–and,…

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    Contributing Writer
  • Do-It-Yourself,  Fat Loss,  General,  Health,  Lifestyle,  Nutrition

    Understanding and Manipulating Macronutrients

    January 24, 2021 / No Comments

    Our bodies require three types of macronutrients: carbohydrates, proteins, and fats. These nutritional categories are further subdivided based on variations in composition and nutritional content. Through understanding these variations, you can adjust your choices to better fuel and recover from workouts and improve your overall health. Calories per gram/macronutrient: Carbohydrates: 4 calories per gram Proteins: 4 calories per gram Fats:…

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    LLAFIT Senior Writer/Editor
  • Health,  How-To,  Supplements

    It’s Tonic Time: Herbal Tonics for Health + Wellness

    November 8, 2020 / No Comments

    I am a huge fan of herbal tonics! Tonics are ancient medicines that can be traced back several millennia. If you search the internet, you might find that many sites make a common claim that tonics originated in specific areas of the world, which might very well be true. However, in my research into medicine passed down from ancestors and…

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    Contributing Writer
  • Health,  Nutrition

    50% Off Amazing Grass Supplements

    July 12, 2020 / No Comments
    Amazing Grass

    Amazing Grass offers numerous products to guarantee ways to get your greens + fruits every day. Life isn’t perfect. Our schedules, budgets, and even fridge space don’t permit us all to store and prepare the variety of fruits and vegetables required for daily consumption. I love salad and eat it daily. I like fruit, but I don’t eat fruits daily.…

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    LLAFIT Senior Writer/Editor
  • Health,  Lifestyle,  Nutrition

    My Lunches in Pictures: 2017-2020

    June 14, 2020 / No Comments

    The gallery of images that follows is in no way all the lunches I’ve had from 2017 to 2020. It’s a snapshot to show the basic composition of lunches, a macro scheme I’ve followed from 2007 when I first read and adopted the nutrition principles in Burn the Fat Feed the Muscle by Tom Venuto and Nutrient Timing by sports…

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    LLAFIT Senior Writer/Editor
  • Abs,  Arms,  Bodybuilding,  Calisthenics | Gymnastics,  Glutes,  Health,  Online Fitness,  Shoulders,  Strength

    Why Women Should Build Muscle

    June 9, 2020 / No Comments
    From BodySpace Bodybuilding.com profile

    In a recent survey on the LLAFIT Facebook page, followers voted muscle growth as their number one goal for engaging in exercise. But if you’re not a LLAFIT Facebook follower and aren’t interested in packing on muscle size, you can still benefit from this post. Your objective should be, at minimum, to retain the muscle you have. This is because…

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    LLAFIT Senior Writer/Editor
  • General,  Health,  Lifestyle

    2020 Self-help Message

    January 19, 2020 / No Comments

    I’ve been part of a superficial industry for a long time now: the fitness world. After seventeen years of people criticizing my body shape or exercise goals, I came to realize what I wrote below, which is intended for anyone struggling with rejection, minimization, or insults regarding their health and fitness goals. The message: don’t seek validation outside yourself I’ve…

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    LLAFIT Senior Writer/Editor
  • Do-It-Yourself,  Exercise Videos,  Fat Loss,  Health,  Lifestyle,  Post-Pregnancy,  Women's fitness

    4 Simple Rules to Post-pregnancy Fat Loss

    November 23, 2019 / No Comments

    Pregnancy puts a woman’s body through some incredible changes to bring life into the world. As a woman’s waistline expands, it’s normal for her to get self-conscious about her figure and worry she may never return to her prepregnancy build. After delivering her child, she can be left with extra fat, loose skin, or both. But, if you’re an expecting…

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    LLAFIT Senior Writer/Editor
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Recent Posts

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Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
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  • Fat Loss
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  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
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  • Women's fitness
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Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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