At the start of the 2020 Covid-19 lockdown, I, like many other people, began scouring the internet for home exercise equipment. But, unlike some, who were seeking traditional weights, treadmills,…

Our bodies are composed of three types of skeletal muscle fibers: (1) Type I: slow-twitch, high endurance capacity; (2) Type IIa: fast-twitch, large, powerful, medium endurance capacity; and (3) Type…

As cycling explodes in popularity, reflected by Peloton’s IPO, SoulCycle’s intended IPO, and Amazon semi-joining in, it’s important to know that cycling in itself does not build a well-rounded body.…