Podcast Archives

Exercises, Fitness Equipment, Functional Exercise, General, in-home, Reviews, Workout Gear

Go Beast Review

At the start of the 2020 Covid-19 lockdown, I, like many other people, began scouring the internet for home exercise equipment. But, unlike some, who were seeking traditional weights, treadmills,…

Bodybuilding, Calisthenics | Gymnastics, Cardio, Exercises, Functional Exercise, General

Muscle Fibers 101 & Goal-specific Training

Our bodies are composed of three types of skeletal muscle fibers: (1) Type I: slow-twitch, high endurance capacity; (2) Type IIa: fast-twitch, large, powerful, medium endurance capacity; and (3) Type…

Bodybuilding, Calisthenics | Gymnastics, Exercises, Fat Loss, Flexibility, Functional Exercise, Strength

Cycling Will Not Make You Physically Fit

As cycling explodes in popularity, reflected by Peloton’s IPO, SoulCycle’s intended IPO, and Amazon semi-joining in, it’s important to know that cycling in itself does not build a well-rounded body.…

Fat Loss, General, Podcast

Transcript – Weight Loss at Any Age: Interview w/ Lyndon Hepner

May 26, 2021 / No Comments

Powered by RedCircle LLAFIT 0:00 Hi, listeners, I’m on the line with Lyndon Hepner, a 6A high school football coach in Oklahoma, a history teacher, and someone who represents that it’s never too late to reach a fitness goal and change your relationship with food and exercise. You can follow Lyndon on Instagram @lynhepner, l-y-n-h-e-p-n-e-r. So, Lyndon, was there a…

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LLAFIT Senior Writer/Editor
General, Lifestyle, Podcast

Transcript – Momentum, Strength and Wellness: Rethinking Nutrition & Exercise

May 1, 2021 / No Comments

Powered by RedCircle *MSW – Momentum, Strength and Wellness Watch/Listen to full interview. LLAFIT: “In this recording, I’m speaking to Elise and Dan of Momentum, Strength and Wellness, based out of Los Angeles, California, which offers holistic lifestyle and nutrition coaching in person online and on an app, so you can access their services from virtually anywhere. Elise and Dan…

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LLAFIT Senior Writer/Editor
General, Podcast, Slider Posts

Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching

April 30, 2021 / No Comments

In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person,…

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LLAFIT Senior Writer/Editor
Fat Loss, Lifestyle, Podcast

Weight Loss at Any Age – Interview with Coach Lyn Hepner

April 22, 2021 / No Comments

Football coach and history teacher Lyndon Hepner is an excellent example of how one can achieve a weight loss goal at any age. In 2016, before turning 60, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a…

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LLAFIT Senior Writer/Editor
Exercises, General, in-home, Podcast

Interview w/ Brett Schill, Founder & CEO of Grit Loops

April 13, 2021 / No Comments

Brett Schill is the Founder and CEO of Grit Loops, the creator of Dumbbell Anchors, an innovative twist on exercise resistance bands that can be attached to dumbbells to unlock a variety of exercises and increase exercise intensity. Dumbbell Anchors Grit Loops’ Dumbbell Anchors securely attach resistance bands to dumbbells for use with various strength exercises for your upper and…

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LLAFIT Senior Writer/Editor

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