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  • Podcast

    NEW PODCAST EPISODE! Rethinking Health: A Conversation with Dr. Tom Cowan

    June 15, 2025 / No Comments
    Dr. Tom Cowan

    Welcome back to the podcast. In this episode, I have a conversation with Dr. Thomas Cowan, a widely known alternative medicine doctor, speaker, and best-selling author of six books, including Human Heart, Cosmic Heart, Cancer and the New Biology of Water, and The Contagion Myth. With a background in both conventional and holistic medicine, Dr. Cowan offers a common-sense, deeply…

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    Contributing Writer
  • Podcast

    NEW PODCAST EPISODE! Sarah Malone – Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse

    May 6, 2025 / No Comments
    Sarah Malone - Podcast Interview on Lifelong Health and Fitness Conversations

    In this episode, I’m joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges. The focus of this episode is on identifying the signs of narcissistic abuse, what steps to…

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    LLAFIT Senior Writer/Editor
  • Podcast

    Podcast Transcript – Wellness Travel w/ Blisstopia Retreats

    November 11, 2024 / No Comments

    NOTE: below is a generated transcript from Season 3, Episode 1 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Wellness Travel: Blisstopia Retreats" In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wellness…

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    LLAFIT Senior Writer/Editor
  • Mental Health,  Podcast

    PODCAST TRANSCRIPT: Family Narcissism Unmasked w/ Lisa A. Romano

    October 29, 2023 / No Comments

    NOTE: below is a generated transcript from Season 2, Episode 5 of the Lifelong Health and Fitness Conversations podcast. Episode title: "Family Narcissism Unmasked w/ Lisa A. Romano" Lifelong Health and Fitness Conversations podcast features mental health expert Lisa Romano Sylvia Petro: Thank you for tuning into the mental health segment of the Lifelong Health and Fitness Conversations podcast. In…

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    LLAFIT Senior Writer/Editor
  • Fat Loss,  General,  Podcast

    Transcript – Weight Loss at Any Age: Interview w/ Lyndon Hepner

    May 26, 2021 / No Comments

    Powered by RedCircle LLAFIT 0:00 Hi, listeners, I’m on the line with Lyndon Hepner, a 6A high school football coach in Oklahoma, a history teacher, and someone who represents that it’s never too late to reach a fitness goal and change your relationship with food and exercise. You can follow Lyndon on Instagram @lynhepner, l-y-n-h-e-p-n-e-r. So, Lyndon, was there a…

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    LLAFIT Senior Writer/Editor
  • General,  Lifestyle,  Podcast

    Transcript – Momentum, Strength and Wellness: Rethinking Nutrition & Exercise

    May 1, 2021 / No Comments

    Powered by RedCircle *MSW – Momentum, Strength and Wellness Watch/Listen to full interview. LLAFIT: “In this recording, I’m speaking to Elise and Dan of Momentum, Strength and Wellness, based out of Los Angeles, California, which offers holistic lifestyle and nutrition coaching in person online and on an app, so you can access their services from virtually anywhere. Elise and Dan…

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    LLAFIT Senior Writer/Editor
  • General,  Podcast,  Slider Posts

    Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching

    April 30, 2021 / No Comments
    podcast interview with momentum, strength and wellness holistic coaching

    In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person,…

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    LLAFIT Senior Writer/Editor
  • Fat Loss,  Lifestyle,  Podcast

    Weight Loss at Any Age – Interview with Coach Lyn Hepner

    April 22, 2021 / No Comments
    Lyndon Hepner lost weight over 50 years old

    Football coach and history teacher Lyndon Hepner is an excellent example of how one can achieve a weight loss goal at any age. In 2016, before turning 60, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a…

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    LLAFIT Senior Writer/Editor
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Recent Posts

  • NEW PODCAST EPISODE! Rethinking Health: A Conversation with Dr. Tom Cowan
  • NEW PODCAST EPISODE! Sarah Malone – Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse
  • Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio
  • Podcast Transcript – Wellness Travel w/ Blisstopia Retreats
  • Thoughts: The Toxic Grip of Sibling/Parent Jealousy

Wellness-minded Travel w/ Virgin Voyages

Virgin Voyages - Adults-Only Cruising

Posts

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Online Personal Training
  • Podcast
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  • Product Review
  • Quick tips
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  • Shoulders
  • Slider Posts
  • Sportswear
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  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
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  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear


Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

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