LLAFIT Podcast Guests

Momentum, Strength & Wellness

Professional Chek-certified Fitness Advice and Certified Nutrition Guidance

momentum, strength, and wellness
Elise & Dan of Momentum, Strength and Wellness

Elise and Dan of Momentum, Strength & Wellness guide clients to reach their health and fitness goals through holistic nutrition and exercise programs. Elise is a certified nutritionist and Dan is a Chek-certified holistic coach. Below, check out their online exercise programs and nutrition options, as well as their app!

Exercise Programs

Food Freedom Call

Momentum Fitness App


LLAFIT Guests to Follow

Getting Started w/ Fitness: Ashley Bradford

Coach at Faith Filled Fitness

Ashley Bradford
Ashley Bradford of Faith Filled Fitness

Follow on Facebook

Follow on IG: @ashleybgetsfit

Peak Fitness: Kellianne Van der moer

Olympic Hopeful, Rowing Trainee and Personal Trainer

Kellianne Van der moer
Kellianne Van der moer, Olympic Rowing Trainee and Personal Trainer

Kellianne Van der moer is an Olympic-level rowing trainee and personal trainer.

Follow on IG: @kdog_stackin

Read about Kellianne in The Sacramento Bee, and see her on the Next Olympic Hopeful.


Videos and Books

Nutrition Books
Learn how to eat clean for life & never diet, Ever!

Tom Venuto's body fat solution book

Nutrient Timing Book

Exercise Books

Overcoming gravity at home gymnastics course

Chris Aceto's Championship Bodybuilding book

Calisthenics training complete book
Charles Poliquin Principles Book

Exercise Videos

Workout at home with Prime Instant Video


Butt Bible Prime Video
Want a REAL butt? Build one.

High intensity interval workout by Cathe Friedrich

For Rapid Fat Loss

Read Broke Single Mom Fitness review on P90X

P90X DVD Set

Train at Home

PopSugar Fitness for free online home workout videos

Workout for free with PopSugar Fitness online videos

Further Recommendations for Lifelong Fitness

Knowledge from Trainers and Coaches

American Council on Exercise (ACE)
National Academy of Sports Medicine (NASM)
International Sports Sciences Association (ISSA)

Specialized Knowledge and Independent Continuing Education

Breaking Muscle
The Performance Nutrition Podcast
Strength Coach Podcast




Harvard School of Public Health: Nutrition Source

Total Daily Energy Expenditure (TDEE)/Calorie Calculator

Katch-McArdle Calorie Calculator on BSMF

Katch-McArdle Calorie Calculator