Knowledge from Trainers and Coaches

American Council on Exercise (ACE)
National Academy of Sports Medicine (NASM)
International Sports Sciences Association (ISSA)

Specialized Knowledge and Independent Continuing Education

Breaking Muscle
The Performance Nutrition Podcast
Strength Coach Podcast




Harvard School of Public Health: Nutrition Source

Total Daily Energy Expenditure (TDEE)/Calorie Calculator

Katch-McArdle Calorie Calculator on BSMF

Katch-McArdle Calorie Calculator

Videos and Books

Nutrition Books
Learn how to eat clean for life & never diet, Ever!

Tom Venuto's body fat solution book

Nutrient Timing Book

Exercise Books

Overcoming gravity at home gymnastics course

Chris Aceto's Championship Bodybuilding book

Calisthenics training complete book
Charles Poliquin Principles Book

Exercise Videos

Workout at home with Prime Instant Video


Butt Bible Prime Video
Want a REAL butt? Build one.

High intensity interval workout by Cathe Friedrich

For Rapid Fat Loss

Read Broke Single Mom Fitness review on P90X

P90X DVD Set

Train at Home

PopSugar Fitness for free online home workout videos

Workout for free with PopSugar Fitness online videos

Dedicated to health and fitness?
LLAFIT would love to have you on our PODCAST. Submit an interview inquiry!

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