How-To
LLAFIT Podcast Guests
Momentum, Strength & Wellness
Professional Chek-certified Fitness Advice and Certified Nutrition Guidance
Elise and Dan of Momentum, Strength & Wellness guide clients to reach their health and fitness goals through holistic nutrition and exercise programs. Elise is a certified nutritionist and Dan is a Chek-certified holistic coach. Below, check out their online exercise programs and nutrition options, as well as their app!
LLAFIT Guests to Follow
Getting Started w/ Fitness: Ashley Bradford
Coach at Faith Filled Fitness
Follow on IG: @ashleybgetsfit
Peak Fitness: Kellianne Van der moer
Olympic Hopeful, Rowing Trainee and Personal Trainer
Kellianne Van der moer is an Olympic-level rowing trainee and personal trainer.
Follow on IG: @kdog_stackin
Read about Kellianne in The Sacramento Bee, and see her on the Next Olympic Hopeful.
Videos and Books
Nutrition Books
Exercise Books
Exercise Videos
For Rapid Fat Loss
Read Broke Single Mom Fitness review on P90X
Train at Home
PopSugar Fitness for free online home workout videos
Further Recommendations for Lifelong Fitness
Knowledge from Trainers and Coaches
American Council on Exercise (ACE)
National Academy of Sports Medicine (NASM)
International Sports Sciences Association (ISSA)
Specialized Knowledge and Independent Continuing Education
Stack
Breaking Muscle
The Performance Nutrition Podcast
Strength Coach Podcast
Exercise/Kinesiology
Academic
Harvard School of Public Health: Nutrition Source