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7 Reasons Why I Don’t Compete
Powered by RedCircle Bodybuilding seems to be gaining in popularity, and many die-hard gym rats train with the ultimate goal of competing. This goal provides purpose and motivation to train hard. But there are a fraction of fitness enthusiasts who have no intention of competing – at least not in an aesthetics-based competition like bodybuilding. These people don’t care who…
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My New Training Mix vs Old
For thirteen years (as of 2015), I followed a bodybuilding training regime. Now for the past year, I’ve been following a new training mix of athletic training: mobility, flexibility, and functional exercise. Why the change? I found flaws in my old routine. Strict bodybuilding practices, with limited focus on flexibility, mobility, or functionality, led to muscle imbalances and tightness in…
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Standing at Work
Many people sit at work, sit in the car, then plop down on another seat when they get home. They may even get a meal via a drive-thru, when they can, instead, get out of the car and order inside. This type of lifestyle can adversely affect one’s overall health, not just one’s body composition. A sedentary lifestyle interferes with athletic goals and can…
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A Word for New Year’s Gym Goers
I have to share this image every year because it’s the same story e v e r y year. Here’s some tough love: DON’T BE A STATISTIC! If your resolution is to get fit this year, stick to it. Don’t be part of the temporary crowd that is a detestable nuisance to gym regulars everywhere. Regulars count the days until…
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January 2016 Photo Shoot
LLAFIT Senior Writer/EditorAs an athlete for over 21 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is…
