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Standing at Work
Many people sit at work, sit in the car, then plop down on another seat when they get home. They may even get a meal via a drive-thru, when they can, instead, get out of the car and order inside. This type of lifestyle can adversely affect one’s overall health, not just one’s body composition. A sedentary lifestyle interferes with athletic goals and can…
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A Word for New Year’s Gym Goers
I have to share this image every year because it’s the same story e v e r y year. Here’s some tough love: DON’T BE A STATISTIC! If your resolution is to get fit this year, stick to it. Don’t be part of the temporary crowd that is a detestable nuisance to gym regulars everywhere. Regulars count the days until…
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January 2016 Photo Shoot
LLAFIT Senior Writer/EditorAs a self-taught athlete for over 24 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the path to fitness is paved with knowledge and firm principles; this site aims to teach readers…
