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My Lunches in Pictures: 2017-2020
The gallery of images that follows is in no way all the lunches I’ve had from 2017 to 2020. It’s a snapshot to show the basic composition of lunches, a macro scheme I’ve followed from 2007 when I first read and adopted the nutrition principles in Burn the Fat Feed the Muscle by Tom Venuto and Nutrient Timing by sports…
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My Biggest Leg Day Mistake
From 2007-2013, my “heavy” leg day exercises were done with the Smith and leg press machines. I trained hard, lifted heavy, but over that six-year period, all I got were big, shapeless legs. This made me jealous of other women who had well-developed, shapely legs. Diet aside, my body fat percentage never reached above 16%, so my muscles were not…
