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Wellness Travel: How England’s Running Culture Inspired My Return to Morning Cardio
I recently returned from a tour of England, which concluded in Edinburgh, Scotland. I visited because English culture has, in some ways, influenced my life, mainly financially. As a parent, I was inspired to set up a trust fund for generational wealth after watching countless English period dramas that revolved around inheritance. I particularly enjoyed the stories that weren’t centered…
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Cardio in the Morning
Cardio in the morning can maximize fat loss by capitalizing on your body’s carbohydrate-depleted state caused by your overnight fast (sleep). The body stores carbohydrates you eat throughout the day as glycogen in your muscles and liver. Regular physical movement and exercise deplete those stores, but before bed, you can still have some glycogen stored within your body. While you…
