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I Tried F45 Training – Review
This post reviews F45’s program style, cost, trainers, and other features of the facility and its training philosophy. I tried F45 Training because, after 18 years of being my own personal trainer, I needed to change things up, challenge myself, and possibly learn new skills. Once upon a time, I relegated group exercise to the realm of those who crave…
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Do You Need a Gym for an Effective Workout? – A Fit Mom’s Experience
As a young, broke mom, I worked out at home for five years before ever joining a gym. I developed a six-pack for the first time a month after giving birth to my son, and a few months later, my legs were toned for the first time. I had my first taste of muscle growth and progress with exercise. I…
