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Kneeling Squat Jump
Below is a plyometric, functional lower body exercise. Wake your lower body and whole body up with this movement. It is a perfect exercise for the middle of a fat loss routine or as a superset move during any routine. LLAFIT Senior Writer/EditorAs an athlete for over 21 years and a broke single mom for most of that time, I…
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My Biggest Leg Day Mistake
From 2007-2013, my “heavy” leg day exercises were done with the Smith and leg press machines. I trained hard, lifted heavy, but over that six-year period, all I got were big, shapeless legs. This made me jealous of other women who had well-developed, shapely legs. Diet aside, my body fat percentage never reached above 16%, so my muscles were not…