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I Tried the AssaultRunner
This website earns commissions on qualifying purchases from posted ads. Nothing beats running outdoors when it comes to challenging your body through running. Every stride on the real ground requires your body to generate the speed, momentum, and force needed to propel you over roads, up hills, down trails, and across uneven terrain. But, recently, I tried the AssaultRunner Pro…
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CrossFit Review & Alternatives
In 2014, during my final year as a full-time personal trainer, much of the personal training community branded CrossFit as the gym with sloppy trainers who don’t check or correct form, with a program beloved by cultish zombies who know no better than to do as instructed. This reputation was only further solidified when CrossFit introduced everyday trainees to a…
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I Tried F45 Training – Review
This post reviews F45’s program style, cost, trainers, and other features of the facility and its training philosophy. I tried F45 Training because, after 18 years of being my own personal trainer, I needed to change things up, challenge myself, and possibly learn new skills. Once upon a time, I relegated group exercise to the realm of those who crave…
