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Go Beast Review
At the start of the 2020 Covid-19 lockdown, I, like many other people, began scouring the internet for home exercise equipment. But, unlike some, who were seeking traditional weights, treadmills, and stability balls, I sought a different and very specific piece of equipment. Something multi-functional that would enable me to perform hanging, swinging, pulling, and pushing upper- and lower-body exercises.…
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Kneeling Squat Jump
Below is a plyometric, functional lower body exercise. Wake your lower body and whole body up with this movement. It is a perfect exercise for the middle of a fat loss routine or as a superset move during any routine. LLAFIT Senior Writer/EditorAs an athlete for over 21 years and a broke single mom for most of that time, I…
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Today’s Workout – Cardio Pilates Home Workout
I workout at home one to two days per week because of my crazy work/college/parenting schedule. PopSugar is my current go-to home workout medium. The cardio pilates video below gave me the sweat/muscle-stimulating fix I needed today. The first half of the workout, about 20 minutes, is a brief warm-up followed by cardio. I began sweating about 5 minutes in;…