• Abs,  Book Review,  Lifestyle,  Reviews

    Book Review: Master Your Core

    Master Your Core book review

    What exactly is “the core” and how should we strengthen it? These questions often cross the minds of the millions of people worldwide pursuing a fitter body. In Master Your Core, these questions are answered by award-winning Doctor of Physical Therapy and board-certified orthopedic specialist, Dr. Zazulak of Yale New Haven Hospital and Yale University. Much more than being a…

  • General,  Lifestyle

    Standing at Work

    Many people sit at work, sit in the car, then plop down on another seat when they get home. They may even get a meal via a drive-thru, when they can, instead, get out of the car and order inside. This type of lifestyle can adversely affect one’s overall health, not just one’s body composition.  A sedentary lifestyle interferes with athletic goals and can…

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