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Book Review: Master Your Core
What exactly is “the core” and how should we strengthen it? These questions often cross the minds of the millions of people worldwide pursuing a fitter body. In Master Your Core, these questions are answered by award-winning Doctor of Physical Therapy and board-certified orthopedic specialist, Dr. Zazulak of Yale New Haven Hospital and Yale University. Much more than being a…
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Standing at Work
Many people sit at work, sit in the car, then plop down on another seat when they get home. They may even get a meal via a drive-thru, when they can, instead, get out of the car and order inside. This type of lifestyle can adversely affect one’s overall health, not just one’s body composition. A sedentary lifestyle interferes with athletic goals and can…
