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What 24 Years of Training Taught Me About Lifelong Health and Fitness
This website earns commissions on qualifying purchases from posted ads. I started exercising 24 years ago, three days after giving birth to my son and we were released from the hospital. I was in my late teens and had no athletic background. I hadn’t played sports growing up, and I certainly didn’t possess some sophisticated understanding of exercise science. I…
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True Health & Fitness over Aesthetics
There’s such an emphasis on looking good in today’s fitness industry. I won’t deny that I care about looking good, but during my 19 years of dedication to lifelong fitness, the desire to feel good has always been my most reliable motivator. For many of us, reaching an aesthetic ideal can be frustrating and might never happen. By year eight…
