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What 24 Years of Training Taught Me About Lifelong Health and Fitness
This website earns commissions on qualifying purchases from posted ads. I started exercising 24 years ago, three days after giving birth to my son and we were released from the hospital. I was in my late teens and had no athletic background. I hadn’t played sports growing up, and I certainly didn’t possess some sophisticated understanding of exercise science. I…
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I Tried the AssaultRunner
This website earns commissions on qualifying purchases from posted ads. Nothing beats running outdoors when it comes to challenging your body through running. Every stride on the real ground requires your body to generate the speed, momentum, and force needed to propel you over roads, up hills, down trails, and across uneven terrain. But, recently, I tried the AssaultRunner Pro…
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Eat Well in 2024
Eat Well in 2024! Sustainable practices are the goal at LLAFIT. If you didn’t reach your nutrition goals in 2023, it is not too late. You can start again today—in fact, you can start again with your next meal, no matter how many times you fall off track. When it comes to sustainable eating choices to stay lean and healthy…
