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Updated: Undesirable Side Effects of Steroid Use
Many people who participate in bodybuilding take steroids to achieve rapid, maximum muscle growth. How do I know this? I was a bodybuilding enthusiast for just shy of a decade, and I saw this reality firsthand when I reached competition level. Having followed my own low-budget, 100%-natural training regime, it took some time to reach the competition stage. Standing beside…
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The Nutrient Timing System Book Review
The key to a great physique is not just knowing what to eat, but also when to eat specific foods. The Nutrient Timing System was written by two men with Ph.D.’s in sports nutrition, Drs. Robert Portman and John Ivy. The book covers when to eat specific nutrients and why. Drs. Ivy and Portman have worked to help Olympic athletes reach…
