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Understanding and Manipulating Macronutrients
Our bodies require three types of macronutrients: carbohydrates, proteins, and fats. These nutritional categories are further subdivided based on variations in composition and nutritional content. Through understanding these variations, you can adjust your choices to better fuel and recover from workouts and improve your overall health. Calories per gram/macronutrient: Carbohydrates: 4 calories per gram Proteins: 4 calories per gram Fats:…
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Healthy Fats
Many people shy away from all fats when they are trying to be healthy and/or get lean. The truth is, not all fats are created equal: There are saturated fats and unsaturated fats. Some fats are essential and others are not. The source of the fat, the amount you ingest, and if it’s processed or not, makes all the difference.…
