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I Tried F45 Training – Review
This post reviews F45’s program style, cost, trainers, and other features of the facility and its training philosophy. I tried F45 Training because, after 18 years of being my own personal trainer, I needed to change things up, challenge myself, and possibly learn new skills. Once upon a time, I relegated group exercise to the realm of those who crave…
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P90X Review
I followed the full 90 days of P90X back in 2007. Quick and dirty review: To the best of my knowledge, this is the best home workout DVD series for your whole body. Below is how I came to that conclusion. The program is considerate of varying fitness goals and offers specific training regimens for each goal. Different nutritional needs…