• General,  Lifestyle

    Standing at Work

    Many people sit at work, sit in the car, then plop down on another seat when they get home. They may even get a meal via a drive-thru, when they can, instead, get out of the car and order inside. This type of lifestyle can adversely affect one’s overall health, not just one’s body composition.  A sedentary lifestyle interferes with athletic goals and can…

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