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Muscle-Up Progressions
The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups. Regardless of whether you practice on a bar or with…
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Women’s Beginner Upper Body Strength Workout
Exercise Type: Strength/Resistance Level: Beginner Goal: Muscle development & endurance Baseline set & rep schemes for strength exercise: 8-10 reps – This rep range stimulates muscle growth if performed with a challenging weight. To maximize muscle stimulation, lift a weight or choose a resistance level that is challenging enough that you’re physically unable to perform more than 8-10 reps. 12-15 reps – This…
