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How Many Days/Week Should You Work Out?
Your body is a reflection of your habits. For results, you must expose yourself to the right exercises for your goal at a frequency that tells your body it’s time to adapt. In other words, shake up what your body is used to and introduce it to a new norm that it must condition itself to. That conditioning can come…
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Sample Weekly Workout Schedule
A weekly training schedule should be a thoughtful organization of the days that you workout. This ensures that you can train each muscle group, each skill, or whatever your goal is with enough frequency for results, while also preventing overtraining. Many of us have never written a training routine, much less a training schedule. That seems like the territory of…