![](https://i0.wp.com/llafit.com/wp-content/uploads/2016/08/Hanging-pike.jpg?resize=570%2C345&ssl=1)
Hanging Pike
As an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Applied Fitness
![](https://i0.wp.com/llafit.com/wp-content/uploads/2016/09/Boring-Oatmeal.png?resize=75%2C75&ssl=1)
![](https://i0.wp.com/llafit.com/wp-content/uploads/2016/08/forearm-hs-progress.jpg?resize=75%2C75&ssl=1)