In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being.
Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.
Where to find Momentum, Strength & Wellness
Exercise Guide: https://guide.momentumstrengthwellness.com/build
App: Apple – https://apps.apple.com/us/app/momentum-strength-wellness/id1492441129
Google – https://play.google.com/store/apps/details?id=com.momentumstrengthwellness.app&hl=en_US&gl=US
Images featured in video by @kevin_olds
As an athlete for over 19 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT – Lifelong Affordable Fitness