Rethinking Nutrition & Exercise w/ Momentum, Strength & Wellness Holistic Lifestyle Coaching

In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being.

Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness

Website: https://www.momentumstrengthwellness.com/
Instagram: @momentumstrengthwellness
Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
Exercise Guide: https://guide.momentumstrengthwellness.com/build
App: Apple – https://apps.apple.com/us/app/momentum-strength-wellness/id1492441129
Google – https://play.google.com/store/apps/details?id=com.momentumstrengthwellness.app&hl=en_US&gl=US

Images featured in video by @kevin_olds

LLAFIT Senior Writer/Editor

As a self-taught athlete for over 23 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the path to fitness is paved with knowledge and firm principles; this site aims to teach readers how to master both. LLAFIT: Lifelong Applied Fitness.