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Muscle-Up Progressions
The following progressions are just a few of many muscle-up progressions that exist. My gym has limited pull-up bars, so for me, using an assisted pull-up machine and rings for progressions is sufficient. However, your gym might have varying levels of bars, which can be more useful when learning muscle-ups. Regardless of whether you practice on a bar or with…
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Exercise Videos
Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements. Back Walkover Practice: First Attempt of Archer L-Sit Pull-Ups on Rings: Front Walkover Practice: Push-Up Variations: Single-arm Hanging Strength: View this post on Instagram A post shared by @llafitblog LLAFIT Senior Writer/EditorAs an athlete for…
