Exercise Videos
Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements.
Back Walkover Practice:
First Attempt of Archer L-Sit Pull-Ups on Rings:
Front Walkover Practice:
Push-Up Variations:
Single-arm Hanging Strength:
As a self-taught athlete for over 23 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the path to fitness is paved with knowledge and firm principles; this site aims to teach readers how to master both. LLAFIT: Lifelong Applied Fitness.
LLAFIT Senior Writer/Editor
As a self-taught athlete for over 23 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the path to fitness is paved with knowledge and firm principles; this site aims to teach readers how to master both. LLAFIT: Lifelong Applied Fitness.
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Sample Weekly Workout Schedule
Today’s Workout – Back Workout & Handstand Practice
