Exercises,  Sylvia Petro

Exercise Videos

Below are videos from my current transition from bodybuilding to gymnastics. See my progress below, and maybe challenge yourself to some of these movements.




Back Walkover Practice:

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First Attempt of Archer L-Sit Pull-Ups on Rings:


Front Walkover Practice:

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Push-Up Variations:

Single-arm Hanging Strength:

As an athlete for over 19 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Affordable Fitness

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