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Championship Bodybuilding Book Review
Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990s. Before reading the book, I had an extremely difficult time putting on muscle. My goal was to show off my muscles without having to flex. In 2005, I obtained my personal training certification from the International Sports Sciences Association (ISSA). I learned…
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The Weider System of Bodybuilding Book Review
Rating **** Joe Weider was an expert on bodybuilding, and the foremost sought out trainer from the bodybuilding golden era, and beyond. I purchased this book after watching a video that featured one of his athletes. He stated something along the lines of: “Modern bodybuilders don’t train as hard as the original generation. They rely on the pharmacy.” That…
