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  • Bodybuilding,  Book Review,  Reviews,  Training

    Championship Bodybuilding Book Review

    April 30, 2015 / No Comments
    Championship bodybuilding book review

    Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990s. Before reading the book, I had an extremely difficult time putting on muscle. My goal was to show off my muscles without having to flex. In 2005, I obtained my personal training certification from the International Sports Sciences Association (ISSA). I learned…

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    LLAFIT Senior Writer/Editor
  • Bodybuilding,  Book Review,  Reviews,  Training

    The Weider System of Bodybuilding Book Review

    May 1, 2013 / No Comments
    Weider System of Bodybuilding

    Rating ****   Joe Weider was an expert on bodybuilding, and the foremost sought out trainer from the bodybuilding golden era, and beyond. I purchased this book after watching a video that featured one of his athletes. He stated something along the lines of: “Modern bodybuilders don’t train as hard as the original generation. They rely on the pharmacy.” That…

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    LLAFIT Senior Writer/Editor

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Categories

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  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
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  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
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  • Exercise Videos
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  • Sylvia Petro
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