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  • Broke Mom Solutions,  Calisthenics | Gymnastics,  Lifestyle,  Sylvia Petro,  Training,  Women's fitness

    Bodyweight Training: Save Money, Prevent Injuries, and Stay Fit for Life

    March 15, 2020 / No Comments
    woman doing plyo push-up

    Bodyweight training is surging in popularity. This trend can be seen in the form of the calisthenics fitness movement and is the foundation of CrossFit training. If you follow any fitness tags on IG, Snapchat, or TikTok, you’ve surely seen posts of people performing gravity-defying yoga stands or difficult strength and technique movements, like planches or muscle-ups. But outside of…

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    Contributing Writer
  • Exercise Videos,  Exercises

    New Skill Saturday: Elbow Carts

    January 26, 2020 / No Comments

    On Saturdays, I practice skills instead of focusing on strength or calorie burn. My goal is to attempt one new skill each week. This week, I was inspired by the show Bring It on Lifetime Network. In the last episode I watched on YouTube, the dancers had to perform an elbow cartwheel. I thought it looked cool and doable for…

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    LLAFIT Senior Writer/Editor
  • Videos

    Archer Push-Ups + L-sit Pull-Ups on Rings

    September 10, 2017 / No Comments

    LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is…

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    LLAFIT Senior Writer/Editor
  • Bodybuilding,  Calisthenics | Gymnastics,  Exercises,  Women's fitness

    3 Rules to Push-Up Mastery

    May 17, 2017 / No Comments
    woman doing push-ups how to do a push-up

    A proper push-up (knees off the floor) is a basic upper body exercise. But for many, the movement is strenuous and difficult to learn. Women especially often struggle with how taxing the exercise can be. But, believe me, performing a correct, no-knees push-up has nothing to do with gender and everything to do with discipline and dedication. Follow the rules…

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    LLAFIT Senior Writer/Editor

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Posts

  • Abs
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  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
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  • Functional Exercise
  • General
  • Glutes
  • Health
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  • in-home
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  • Wellness Travel
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Categories

  • Abs
  • Arms
  • Athlete Spotlight
  • Beauty
  • Bodybuilding
  • Book Review
  • Broke Mom Solutions
  • Calisthenics | Gymnastics
  • Cardio
  • Clothing
  • Do-It-Yourself
  • Exercise DVDs
  • Exercise Videos
  • Exercises
  • Fat Loss
  • Fitness Equipment
  • Flexibility
  • Functional Exercise
  • General
  • Glutes
  • Health
  • How-To
  • in-home
  • Lifestyle
  • Mental Health
  • Mobile Fitness Apps
  • Nutrition
  • Online Fitness
  • Podcast
  • Post-Pregnancy
  • Product Review
  • Quick tips
  • Recipes
  • Reviews
  • Shoulders
  • Slider Posts
  • Sportswear
  • Strength
  • Summer Slim Down
  • Supplements
  • Sylvia Petro
  • Things I like
  • Training
    • Online Personal Training
  • Travel
  • Uncategorized
  • Upper Body
  • Videos
  • Wellness Travel
  • Women's fitness
  • Workout Gear

Recent Comments

  • Knowledge for Lifelong Health » on Clothing for Muscular Women – 4 Simple Rules
  • 4 Rules to Pull-Up Mastery » on Contact
  • Updated: 3 Rules to Push-Up Mastery » on Contact
  • Sylvia on Training for Mass vs Tone
  • Scottie Spurrier on Training for Mass vs Tone

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