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Championship Bodybuilding Book Review
Chris Aceto is known for creating bodybuilding champions like Jay Cutler. He wrote Championship Bodybuilding in the 1990s. Before reading the book, I had an extremely difficult time putting on muscle. My goal was to show off my muscles without having to flex. In 2005, I obtained my personal training certification from the International Sports Sciences Association (ISSA). I learned…
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The Nutrient Timing System Book Review
The key to a great physique is not just knowing what to eat, but also when to eat specific foods. The Nutrient Timing System was written by two men with Ph.D.’s in sports nutrition, Drs. Robert Portman and John Ivy. The book covers when to eat specific nutrients and why. Drs. Ivy and Portman have worked to help Olympic athletes reach…
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The Weider System of Bodybuilding Book Review
Rating **** Joe Weider was an expert on bodybuilding, and the foremost sought out trainer from the bodybuilding golden era, and beyond. I purchased this book after watching a video that featured one of his athletes. He stated something along the lines of: “Modern bodybuilders don’t train as hard as the original generation. They rely on the pharmacy.” That…
