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Handstand Progress
Aug. 12th, 2017 The few of you who follow this channel and visit my website, brokesinglemomfitness.com, know that I recently embarked on a calisthenic strength journey. Prior to last year, I did 8 years of aesthetic training. Now, I’m working on calisthenic strength, specifically gymnastic strength. My handstands aren’t perfect, but I’m learning. It’s never too late to change sports.…
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Protect & Build Your Posture w/ These 14 Posterior Chain Exercises
You call yourself an athlete? Then you must build a strong posterior chain: the rear of your body, which comprises of your back, glutes, and hamstrings. The state of these muscles influence your posture, for good or bad, and are vital to optimum athletic performance. Every good athlete has powerful glutes, explosive hamstrings, and a strong back. But if you’re an average gym-goer…