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Fitness Longevity Tip: Train for Yourself, Not for Others
Have you read the blog image? I’ve seen that sort of thing a lot. Five years after a major and restricting injury is one thing, how about 10, 15, 20 years? Why work so hard on racking the weights and appearing strong (ultimately to impress others) when you are the only person with the power to preserve the one body…
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Knowledge for Lifelong Health
In July, I’ll enter my thirteenth year (as of 2015) of dedication to exercise and healthy eating. When I started exercising, I trained three days a week. I now exercise every day. And each day, I make eating healthfully a priority. Thirteen years might seem like a long time, but, as the saying goes, time flies. In my opinion, the…