• Bodybuilding,  Exercises,  Videos

    Quick Leg Day Exercise

    woman doing pistol squat with kettlebell

    Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. View this post on Instagram A post shared by @llafitblog   View this post on Instagram   Pistol w/ 15lb KB counterweight. Form and depth are more important than speed. #pistol #pistolsquat #bodyweighttraining #legday #unilateraltraining #functionaltraining #singlelegsquat #calisthenics #calisthenicsmovement #fitmom A post shared by @ sylviapetrofit on…

  • Uncategorized

    Single-Leg S. Ball Hip Thrusts

    hip thrusts

    Why you must add this exercise to your glute routine: Unlike bilateral hip thrusts (w/ both legs on the floor), single-leg hip thrusts enable 100% focus on each glute through working them separately. Unilateral (single leg, single arm) movements force all muscles in the targeted area to be activated to keep the body from falling over. Bilateral movements, on the…

Get $10 off performance collection! Use Code "PERFORMANCE10"
234x60

X