• Nutrition,  Slider Posts

    Change Up Your Boring Morning Oats

    Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants). Cinnamon powder, sliced strawberries, low calorie almond milk. Raisins, nutmeg, and low calorie almond milk. I’d like to know, how do you jazz up your oatmeal? Post your recipe below.   LLAFIT Senior Writer/EditorAs an athlete for over 22 years and a broke…

  • Recipes

    Spicy Kung Pao Chicken!

    I love Asian food! Low in carbs and high in protein, this recipe is excellent for lunch or dinner. Ingredients: CHICKEN BREAST, CHOPPED 2 LBS GARLIC, CHOPPED 2 CUPS SNOW PEAS 2 CUPS RED, YELLOW, AND ORANGE BELL PEPPERS, CHOPPED 2-1/2 CUPS RAW CASHEWS 1 CUP EXTRA-VIRGIN OLIVE OIL 1 SPRAY BRAGG LIQUID AMINOS 4 TBSP WATER 4 TBSP TOMATO…