Nutrition,  Slider Posts

Change Up Your Boring Morning Oats

Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants).

Cinnamon powder, sliced strawberries, low calorie almond milk.

Raisins, nutmeg, and low calorie almond milk.

I’d like to know,

how do you jazz up your oatmeal? Post your recipe below.

 

4 Rules to Styling Your Muscular Body

As a self-taught athlete for over 23 years and a broke single mom for most of that time, I created brokesinglemomfitness.com, now LLAFIT.com, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the path to fitness is paved with knowledge and firm principles; this site aims to teach readers how to master both. LLAFIT: Lifelong Applied Fitness.

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