Nutrition,  Slider Posts

Change Up Your Boring Morning Oats

Quaker Old Fashioned Oats, PB2 (original flavor for some protein), cinnamon (for flavor), and blueberries (for antioxidants).

Cinnamon powder, sliced strawberries, low calorie almond milk.

Raisins, nutmeg, and low calorie almond milk.

I’d like to know,

how do you jazz up your oatmeal? Post your recipe below.


4 Rules to Styling Your Muscular Body

As an athlete for over 22 years and a broke single mom for most of that time, I created, now, to aid anyone who believes the road to fitness requires a lot of cash or time. In reality, the way to fitness is paved with knowledge and firm principles; teaching readers how to master both is the goal of this site. LLAFIT - Lifelong Applied Fitness

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