• Nutrition

    Pre-Workout Salmon Meal

     Ingredients: Salmon fillet Frozen green beans Minute brown rice and quinoa Coconut oil Green curry paste Directions: Pre-heat oven at 400° Bake salmon for 15-20 minutes Pan-sear green beans and rice together, stirring in curry paste and coconut oil All done! Why’s this meal good for pre-workout? This meal is rich in protein and complex carbohydrates. Both aid greatly…

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